The Best Warm Drinks and Snacks for Winter Adventures

When the cold weather hits and you're venturing into the outdoors, whether for skiing, hiking, or snowshoeing, staying warm and energized is key. Packing the right warm drinks and nutrient-dense snacks can help you maintain energy levels and enjoy your adventure without interruptions. Here’s a look at some of the best health-conscious drinks and snacks to fuel your body during your winter escapades.

Warm Drinks to Keep You Cozy

1. Ginger-Turmeric Tea

Ginger-turmeric tea is a great warming drink packed with antioxidants and anti-inflammatory properties, which help keep your muscles limber and your immune system strong. Ginger has been shown to reduce muscle soreness and inflammation, especially after exercise, making it a perfect post-activity drink.

Dr. Axe, a well-known functional medicine expert, explains, “Turmeric's active compound, curcumin, is a powerful anti-inflammatory, helping your body recover faster and reducing pain associated with intense exercise” (Axe, 2022) . Simply brew some fresh ginger and turmeric root, add a dash of honey and lemon, and enjoy its warmth and health benefits.

2. Chai Latte

A homemade chai latte can be both comforting and beneficial for your health. Black tea provides a mild caffeine boost, while spices like cinnamon, cardamom, and cloves improve digestion and circulation—both important for staying warm in the cold. Cinnamon, for instance, has been found to help regulate blood sugar levels, preventing energy crashes during physical activity (J. Anderson, 2020) .

Opt for plant-based milk like almond or oat milk to make your chai latte, as these add a creamy texture while offering additional nutrients like calcium and vitamin D.

3. Healthy Hot Cocoa

Hot cocoa is a classic winter drink, but you can make it healthier by using unsweetened cocoa powder, almond or oat milk, and natural sweeteners like maple syrup or honey. Cocoa is rich in flavonoids, which have been linked to improved blood flow and lower inflammation, making it an excellent option for warming up after strenuous activities.

According to Harvard Medical School, “Flavonoids in cocoa help reduce inflammation and improve blood flow, which can be beneficial for heart health and exercise recovery” (Harvard Health Publishing, 2021) . To give it an extra boost, try adding a pinch of cinnamon or a scoop of collagen powder for joint support.

Nutrient-Dense Snacks for Winter Adventures

1. Energy Bites

Homemade energy bites are a fantastic option for winter adventures because they’re portable, easy to make, and provide a good mix of carbs, protein, and healthy fats. You can make them with oats, nut butter, chia seeds, and dried fruit for added sweetness.

“Chia seeds are an excellent source of omega-3 fatty acids, which help fight inflammation, and they also provide fiber for sustained energy,” says nutritionist Carolyn Williams, PhD, RD (Williams, 2022) . These bites can be stored in a small container and eaten whenever you need a quick boost.

2. Winter Trail Mix

Give your trail mix a seasonal upgrade by incorporating ingredients like roasted pumpkin seeds, dried cranberries, and dark chocolate. Pumpkin seeds are packed with magnesium, which helps with muscle function and energy production, while dark chocolate offers antioxidants and a small caffeine kick.

Registered dietitian Amy Gorin explains, “Dark chocolate contains flavonoids, which have been shown to improve blood flow and provide antioxidant benefits, perfect for outdoor activities” (Gorin, 2022) . This trail mix provides the perfect combination of protein, fiber, and fats to keep you energized.

3. Oatmeal in a Jar

Oatmeal is a wonderful option for a winter snack because it’s warm, filling, and easy to customize. You can prepare oatmeal in a thermos or jar with toppings like nuts, seeds, and dried fruit. Oats are rich in fiber and slow-digesting carbohydrates, which provide long-lasting energy.

As Harvard Health Publishing notes, “Oats contain a type of soluble fiber called beta-glucan, which helps control blood sugar levels and keeps you feeling full for longer” (Harvard Health Publishing, 2020) . Adding a spoonful of almond butter will give it an extra dose of healthy fats and protein, making it a well-rounded snack for any winter excursion.

4. Thermos Soup

Bringing a thermos of soup along for your winter adventures is a great way to stay warm and nourished. A broth-based soup with vegetables, beans, or lentils is both hydrating and packed with nutrients. Lentils, for example, provide plant-based protein and iron, which are essential for maintaining energy levels during physical activity.

Nutrition expert Megan Roosevelt, RDN, states, “Lentils are rich in protein and fiber, making them an ideal food for energy and muscle repair during and after exercise” (Roosevelt, 2022) . Soups also help replenish the fluids lost through sweat and exertion, even in cold temperatures.

Packing Tips for Winter Snacks and Drinks

• Use Insulated Containers: Keep your drinks and snacks warm by using high-quality insulated thermoses and containers. This ensures that you can enjoy hot beverages and meals hours after packing them.

• Balance Carbohydrates, Protein, and Fats: Choose snacks that offer a balance of these three macronutrients to keep your energy stable throughout your adventure. Complex carbohydrates provide a steady release of energy, while proteins and fats keep you full and focused.

• Pre-Prepare and Pack Efficiently: Prepare your drinks and snacks the night before and store them in insulated bags or packs so you can easily access them while on the go.

By choosing these warming drinks and nutritious snacks, you’ll stay energized and ready to enjoy the beauty and challenges of winter outdoor adventures. Whether you're sipping ginger-turmeric tea or snacking on a homemade trail mix, these options will keep you going strong all day long.