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Sports & Fitness
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HOW TO PREVENT AND TREAT ROTATOR CUFF INJURY
Rotator cuff injury is caused by a rupture of the fibres of one or more rotator cuff tendons the surround the shoulder. This article tells you how to prevent rotator cuff injury and treat it.
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WHY CHOOSING THE BEST SPORTS APPAREL IS SO IMPORTANT
Don’t wear fitness gear or your best sports apparel because it is trendy and makes you look sleek. Instead, think of it as having a direct connection with comfort and functionality during your sporting activities.
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HOW TO COMBAT SHIN SPLINTS?
It is important for every sportsman to know how to combat shin splits. Here we discuss some strategies that can help you avoid inflammation and pain in shins.
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GUIDE TO AVOIDING MOST COMMON SPORTS INJURIES
Whether playing in one’s backyard or in a court, when it comes to common sports injuries, it is like a case of ‘been there-done that’ for most of us. Pulled muscles to broken bones - there can be simple practices...
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5 BUDGET FRIENDLY ESSENTIALS TO CREATE A HOME GYM
No doubt, working out at home, in your own space and time and with your own equipment sounds way more worthwhile than going to the gym. If you want to create a home gym, it may sound like a hassle...